各種水果成份資料表
|
食物項目 |
份量 |
熱量 |
粗 蛋 白
|
粗 脂 肪
|
碳 水 化 合 物
|
維 生 素 A 效 力 |
維 生 素 E 效 力 |
維 生 素 B1
|
維 生 素 B2
|
菸 鹼 素
|
維 生 素 B6
|
維 生 素 B12
|
維 生 素 C
|
|
|
g |
kcal |
g |
g |
g |
RE |
α-TE |
mg |
mg |
mg |
mg |
ug |
mg |
||
|
文旦 |
100 |
32 |
0.7 |
0.2 |
7.7 |
0 |
0 |
0.02 |
0.02 |
0.3 |
0.03 |
0 |
32 |
|
|
白柚 |
100 |
37 |
0.6 |
0.2 |
9.2 |
0 |
0 |
0 |
0.03 |
0.3 |
0 |
0 |
52 |
|
|
柑橘 |
100 |
40 |
0.5 |
0.2 |
10.2 |
66.7 |
0 |
0.09 |
0.1 |
0.14 |
0.01 |
0 |
31 |
|
|
金棗 |
100 |
50 |
0.9 |
0.2 |
12.7 |
100.6 |
0 |
0.02 |
0.06 |
0.6 |
0 |
0 |
39 |
|
|
柳丁 |
100 |
43 |
0.8 |
0.2 |
10.6 |
0 |
0 |
0.06 |
0.04 |
0.4 |
0.02 |
0 |
38 |
|
|
葡萄柚 |
100 |
33 |
0.7 |
0.3 |
7.8 |
46.7 |
0 |
0.05 |
0.01 |
0.2 |
0.01 |
0 |
38 |
|
|
檸檬 |
100 |
32 |
0.8 |
0.3 |
7.5 |
0 |
0 |
0.04 |
0.02 |
0.12 |
0.01 |
0 |
27 |
|
|
五爪蘋果 |
100 |
50 |
0.1 |
0.1 |
13.4 |
3.8 |
0 |
0 |
0 |
0.18 |
0.01 |
0 |
2.1 |
|
|
青玉蘋果 |
100 |
45 |
0.5 |
0.3 |
11.4 |
9.7 |
0 |
0.02 |
0.02 |
0.4 |
0.03 |
0 |
2.5 |
|
|
青龍蘋果 |
100 |
53 |
0.3 |
0.3 |
13.7 |
356.7 |
0 |
0 |
0.01 |
0.1 |
0 |
0 |
2 |
|
|
富士蘋果 |
100 |
46 |
0.3 |
0.2 |
12.1 |
4.2 |
0 |
0 |
0.01 |
0.2 |
0.05 |
0 |
2 |
|
|
金煌芒果 |
100 |
59 |
1.1 |
0.4 |
14.4 |
88.3 |
0 |
0.02 |
0.04 |
0.4 |
0.01 |
0 |
12 |
|
|
愛文芒果 |
100 |
40 |
0.2 |
0.3 |
10.2 |
355 |
0 |
0.02 |
0.04 |
0.6 |
0.07 |
0 |
21 |
|
|
葡萄 |
100 |
57 |
0.7 |
0.2 |
14.7 |
0 |
0 |
0.04 |
0 |
0.3 |
0.02 |
0 |
4 |
|
|
水梨 |
100 |
40 |
0.4 |
0.3 |
10.1 |
0 |
0 |
0.01 |
0.01 |
0.3 |
0 |
0 |
5 |
|
|
西瓜 |
100 |
25 |
0.6 |
0.1 |
6 |
126.7 |
0 |
0.02 |
0.01 |
0.2 |
0.04 |
0 |
8 |
|
|
香瓜 |
100 |
30 |
0.6 |
0.2 |
7.5 |
20 |
0 |
0.01 |
0.04 |
0.5 |
0.05 |
0 |
18 |
|
|
哈蜜瓜 |
100 |
31 |
0.7 |
0.2 |
7.6 |
118.3 |
0 |
0.03 |
0.01 |
0.3 |
0.03 |
0 |
20 |
|
|
李子 |
100 |
57 |
0.5 |
0.1 |
15 |
33.3 |
0 |
0.01 |
0.01 |
0.7 |
0.01 |
0 |
3 |
|
|
水蜜桃 |
100 |
43 |
0.8 |
0.2 |
10.7 |
73.3 |
0 |
0 |
0.04 |
0.8 |
0.02 |
0 |
4 |
|
|
桃子 |
100 |
47 |
1.2 |
0.7 |
10.3 |
6.7 |
0 |
0 |
0.04 |
0 |
0.01 |
0 |
11 |
|
|
棗子 |
100 |
46 |
1.2 |
0.2 |
11.1 |
5 |
0 |
0.02 |
0.02 |
3.3 |
0.02 |
0 |
45 |
|
|
櫻桃 |
100 |
71 |
0.9 |
0.4 |
18 |
1.2 |
0 |
0.01 |
0.05 |
0.2 |
0.03 |
0 |
12 |
|
|
山竹 |
100 |
71 |
0.5 |
0.3 |
18.7 |
11.7 |
0 |
0.02 |
0.06 |
0.74 |
0 |
0 |
4 |
|
|
土芭樂 |
100 |
39 |
0.7 |
0.1 |
10 |
15.5 |
0 |
0.03 |
0.01 |
0.5 |
0.03 |
0 |
80.7 |
|
|
木瓜 |
100 |
52 |
0.8 |
0.1 |
13.4 |
40.7 |
0 |
0.03 |
0.41 |
0.4 |
0 |
0 |
74 |
|
|
石榴 |
100 |
67 |
1.7 |
0.1 |
16.8 |
1.3 |
0 |
0.01 |
0.04 |
0.2 |
0 |
0 |
15 |
|
|
百香果 |
100 |
66 |
2.2 |
2.4 |
10.7 |
161.7 |
0 |
0 |
0.1 |
0.9 |
0 |
0 |
32 |
|
|
紅毛丹 |
100 |
77 |
1.2 |
1.2 |
17.4 |
0.5 |
0 |
0.01 |
0.01 |
0.4 |
0.05 |
0 |
8 |
|
|
荔枝 |
100 |
59 |
1 |
0.3 |
14.8 |
0 |
0 |
0.01 |
0.06 |
0.4 |
0.03 |
0 |
51 |
|
|
泰國芭樂 |
100 |
38 |
0.8 |
0.1 |
9.7 |
15 |
0 |
0.03 |
0.01 |
0.5 |
0.03 |
0 |
81 |
|
|
蓮霧 |
100 |
34 |
0.5 |
0.2 |
8.6 |
0 |
0 |
0.01 |
0.02 |
0.4 |
0.01 |
0 |
17 |
|
|
楊桃 |
100 |
35 |
0.8 |
0.2 |
8.6 |
1.3 |
0 |
0.03 |
0.02 |
0.4 |
0.01 |
0 |
26 |
|
|
榴槤 |
100 |
162 |
2.8 |
2 |
37.8 |
3.3 |
0 |
0.03 |
0.15 |
0.7 |
0.17 |
0 |
66 |
|
|
龍眼 |
100 |
73 |
1.3 |
0.9 |
16.9 |
0 |
0 |
0.01 |
0.12 |
0.5 |
0.08 |
0 |
88 |
|
|
釋迦 |
100 |
104 |
2.2 |
0.1 |
26.6 |
0 |
0 |
0.02 |
0.14 |
0.3 |
0.05 |
0 |
99 |
|
|
奇異果 |
100 |
53 |
1.2 |
0.3 |
12.8 |
16.7 |
0 |
0 |
0.01 |
0.3 |
0.03 |
0 |
87 |
|
|
香蕉 |
100 |
91 |
1.3 |
0.2 |
23.7 |
2.3 |
0 |
0.03 |
0.02 |
0.4 |
0.29 |
0 |
10 |
|
|
柿子 |
100 |
68 |
0.5 |
0.2 |
18 |
52.8 |
0 |
0.01 |
0 |
0.2 |
0.05 |
0 |
46 |
|
|
草莓 |
100 |
39 |
1.1 |
0.2 |
9.2 |
3.3 |
0 |
0.01 |
0.06 |
1.5 |
0.03 |
0 |
66 |
|
|
紅龍果 |
100 |
50 |
1.1 |
0.2 |
12.5 |
0 |
0 |
0 |
0.03 |
0.1 |
0 |
0 |
7 |
|
|
甜柿 |
100 |
52 |
0.5 |
0.1 |
13.8 |
134.8 |
0 |
0.01 |
0.03 |
0.5 |
0.05 |
0 |
79 |
|
|
鳳梨 |
100 |
46 |
0.9 |
0.2 |
11.6 |
5.1 |
0 |
0.06 |
0.02 |
0.2 |
0.07 |
0 |
9 |
|
|
聖女蕃茄 |
100 |
35 |
1.4 |
1.3 |
5.4 |
716.7 |
0 |
0.01 |
0.04 |
0.5 |
0.04 |
0 |
67 |
|
|
甘蔗 |
100 |
51 |
0.6 |
0.9 |
11.5 |
0 |
0 |
0.02 |
0.01 |
0 |
0.01 |
0 |
1.3 |
|
|
總 合 |
|
2478 |
41.1 |
18.1 |
608.2 |
2609.9 |
0 |
0.92 |
2.02 |
20.93 |
1.54 |
0 |
1458 |
|
|
食物項目 |
鈉 |
鉀 |
鈣 |
鎂 |
磷 |
鐵 |
鋅 |
水分 |
粗 纖 維 |
膳 食 纖 維 |
灰 分 |
膽 固 醇 |
|
|
|
|
||||||||||||||
|
|
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|
|
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|
|
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|
|
||||||||||||||
|
mg |
mg |
mg |
mg |
mg |
mg |
mg |
g |
g |
g |
g |
mg |
|
||
|
文旦 |
2 |
110 |
11 |
7 |
18 |
0.1 |
0.1 |
91 |
0.3 |
1 |
0.4 |
0 |
|
|
|
白柚 |
14 |
140 |
11 |
7 |
18 |
0.1 |
0.1 |
89.6 |
0.3 |
1.2 |
0.4 |
0 |
|
|
|
柑橘 |
4 |
55 |
24 |
10 |
15 |
0.2 |
0.8 |
88.8 |
0.4 |
1.7 |
0.3 |
0 |
|
|
|
金棗 |
4 |
100 |
38 |
11 |
14 |
0.3 |
0.1 |
85.8 |
1 |
3.7 |
0.4 |
0 |
|
|
|
柳丁 |
10 |
120 |
32 |
12 |
21 |
0.2 |
0.1 |
88 |
0.5 |
2.3 |
0.4 |
0 |
|
|
|
葡萄柚 |
7 |
60 |
21 |
9 |
17 |
0.1 |
0.1 |
90.9 |
0.3 |
1.2 |
0.3 |
0 |
|
|
|
檸檬 |
6 |
120 |
33 |
10 |
24 |
0.2 |
0.1 |
91 |
0.3 |
1 |
0.4 |
0 |
|
|
|
五爪蘋果 |
4 |
100 |
3 |
4 |
11 |
0.1 |
0 |
86 |
0.6 |
1.6 |
0.3 |
0 |
|
|
|
青玉蘋果 |
7 |
110 |
5 |
4 |
10 |
0.1 |
0.1 |
87.6 |
0.6 |
1.8 |
0.3 |
0 |
|
|
|
青龍蘋果 |
10 |
130 |
5 |
5 |
12 |
0.1 |
0 |
85.3 |
0.5 |
1.6 |
0.4 |
0 |
|
|
|
富士蘋果 |
3 |
110 |
5 |
4 |
11 |
0.2 |
0.1 |
87 |
0.5 |
1.2 |
0.4 |
0 |
|
|
|
金煌芒果 |
15 |
90 |
5 |
10 |
12 |
0.2 |
0.1 |
83.8 |
0.6 |
1.1 |
0.3 |
0 |
|
|
|
愛文芒果 |
4 |
90 |
5 |
7 |
14 |
0.1 |
0.1 |
89 |
0.6 |
0.8 |
0.3 |
0 |
|
|
|
葡萄 |
7 |
120 |
4 |
5 |
16 |
0.2 |
0.1 |
84 |
0.3 |
0.6 |
0.4 |
0 |
|
|
|
水梨 |
12 |
110 |
3 |
5 |
11 |
0.2 |
0.2 |
88.8 |
0.7 |
1.6 |
0.4 |
0 |
|
|
|
西瓜 |
13 |
100 |
4 |
13 |
23 |
0.3 |
0.1 |
93 |
0.1 |
0.3 |
0.3 |
0 |
|
|
|
香瓜 |
16 |
240 |
7 |
7 |
16 |
0.2 |
0.2 |
91 |
0.3 |
0.6 |
0.7 |
0 |
|
|
|
哈蜜瓜 |
23 |
200 |
14 |
13 |
14 |
0.2 |
0.3 |
91 |
0.4 |
0.8 |
0.6 |
0 |
|
|
|
李子 |
7 |
120 |
5 |
7 |
18 |
0.2 |
0.1 |
84 |
0.4 |
1.6 |
0.4 |
0 |
|
|
|
水蜜桃 |
10 |
100 |
4 |
8 |
19 |
0.2 |
0.1 |
87.9 |
0.4 |
1.5 |
0.4 |
0 |
|
|
|
桃子 |
2 |
300 |
9 |
9 |
26 |
0.4 |
0.3 |
87 |
0.8 |
2.4 |
0.8 |
0 |
|
|
|
棗子 |
7 |
200 |
8 |
7 |
20 |
0.2 |
0.1 |
87 |
0.5 |
1.8 |
0.5 |
0 |
|
|
|
櫻桃 |
4 |
220 |
15 |
11 |
20 |
0.3 |
0.1 |
80 |
0.3 |
1.5 |
0.7 |
0 |
|
|
|
山竹 |
6 |
60 |
12 |
23 |
14 |
0.2 |
0.2 |
80.3 |
0.6 |
1.5 |
0.2 |
0 |
|
|
|
土芭樂 |
5 |
150 |
4 |
6 |
15 |
0.1 |
0.2 |
88.8 |
2.9 |
5 |
0.4 |
0 |
|
|
|
木瓜 |
4 |
220 |
18 |
12 |
10 |
0.2 |
0.2 |
85 |
0.6 |
1.7 |
0.7 |
0 |
|
|
|
石榴 |
8 |
200 |
15 |
15 |
40 |
0.4 |
0.4 |
80.7 |
2.8 |
4.6 |
0.7 |
0 |
|
|
|
百香果 |
2 |
200 |
5 |
27 |
50 |
0.7 |
0.7 |
84 |
6.2 |
5.3 |
0.7 |
0 |
|
|
|
紅毛丹 |
16 |
160 |
17 |
15 |
27 |
0.7 |
0.3 |
79.7 |
0.5 |
1.1 |
0.5 |
0 |
|
|
|
荔枝 |
6 |
180 |
11 |
16 |
27 |
0.4 |
0.3 |
83.5 |
0.3 |
1.3 |
0.5 |
0 |
|
|
|
泰國芭樂 |
5 |
150 |
4 |
6 |
15 |
0.1 |
0.2 |
89 |
1.4 |
3 |
0.4 |
0 |
|
|
|
蓮霧 |
7 |
70 |
4 |
8 |
10 |
0.1 |
0.1 |
90.6 |
0.6 |
1 |
0.2 |
0 |
|
|
|
楊桃 |
11 |
100 |
2 |
9 |
11 |
0.2 |
0.3 |
90 |
0.4 |
1.1 |
0.4 |
0 |
|
|
|
榴槤 |
5 |
420 |
4 |
27 |
35 |
0.3 |
0.4 |
56.6 |
3 |
4.4 |
0.8 |
0 |
|
|
|
龍眼 |
5 |
260 |
5 |
9 |
25 |
0.2 |
0.5 |
80 |
0.4 |
1.1 |
0.9 |
0 |
|
|
|
釋迦 |
7 |
390 |
18 |
29 |
46 |
0.3 |
0.2 |
70 |
1 |
2.7 |
1.1 |
0 |
|
|
|
奇異果 |
6 |
290 |
26 |
13 |
35 |
0.3 |
0.1 |
85 |
1.1 |
2.4 |
0.7 |
0 |
|
|
|
香蕉 |
4 |
290 |
5 |
23 |
22 |
0.3 |
0.5 |
74 |
0.4 |
1.6 |
0.8 |
0 |
|
|
|
柿子 |
6 |
150 |
10 |
8 |
14 |
0.1 |
0.4 |
81 |
0.8 |
4.7 |
0.3 |
0 |
|
|
|
草莓 |
18 |
180 |
14 |
13 |
35 |
0.5 |
0.2 |
89 |
0.8 |
1.8 |
0.5 |
0 |
|
|
|
紅龍果 |
16 |
190 |
4 |
31 |
27 |
0.3 |
0.7 |
85.8 |
1.2 |
1.7 |
0.5 |
0 |
|
|
|
甜柿 |
10 |
150 |
9 |
6 |
19 |
1.2 |
0.1 |
85.2 |
0.5 |
1.3 |
0.4 |
0 |
|
|
|
鳳梨 |
1 |
40 |
18 |
14 |
8 |
0.2 |
0.5 |
87 |
0.5 |
1.4 |
0.3 |
0 |
|
|
|
聖女蕃茄 |
17 |
180 |
17 |
10 |
21 |
0.6 |
0.2 |
91.4 |
0.8 |
1.4 |
0.5 |
0 |
|
|
|
甘蔗 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
86.7 |
0.1 |
0.3 |
0.4 |
0 |
|
|
|
總 合 |
374 |
7255 |
508 |
519 |
921 |
12.7 |
10.4 |
4011 |
38.7 |
84.3 |
22.3 |
0 |
|
資料來源：行政院衛生署食品資訊網 http://food.doh.gov.tw/FoodNew/health/health03.aspx
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醫療保健資訊 (25)